A1 Level – Elementary
1. Do you like quiet places?
2. Do you enjoy relaxing?
3. Do you sit in silence sometimes?
4. Do you like soft music?
5. Do you feel calm in nature?
6. Do you take deep breaths when stressed?
7. Do you like slow mornings?
8. Do you enjoy warm tea?
9. Do you like peaceful colors?
10. Do you like simple rooms?
11. Do you try to stay positive?
12. Do you enjoy quiet evenings?
13. Do you turn off your phone to relax?
14. Do you like stretching?
15. Do you enjoy being alone sometimes?
A2 Level – Pre-Intermediate
1. What things help you feel calm?
2. Do you have a relaxing daily routine?
3. How do you reduce stress?
4. Do you meditate or want to try?
5. What smells or sounds make you feel peaceful?
6. Do you like simple, minimal spaces?
7. What helps you sleep better?
8. Do you enjoy slow walks?
9. How do you relax after work or school?
10. What habits make your day better?
11. Do you enjoy spending time in nature?
12. Do you think silence is important?
13. Do you like to start your day slowly?
14. Would you join a meditation class?
15. What helps you clear your mind?
B1 Level – Intermediate
1. What does “Zen” mean to you?
2. How can simple habits reduce daily stress?
3. What activities help you stay calm and focused?
4. Do you think modern life is too stressful?
5. How do busy people find peace?
6. What Zen habits would you like to learn?
7. Why is nature important for mental health?
8. How does the environment affect your mood?
9. Do you think technology makes life less peaceful?
10. How do routines help people stay balanced?
11. What stops people from living calmly?
12. How does slow breathing help in stressful moments?
13. Do you practice mindfulness?
14. How does decluttering help your mind?
15. What small changes bring more peace to daily life?
B2 Level – Upper-Intermediate
1. Why has the concept of “Zen” become so popular globally?
2. How does mindfulness help people manage anxiety?
3. Are people today too focused on productivity?
4. How does social media affect inner peace?
5. Should schools teach mindfulness?
6. How do cultural traditions influence ideas of calm living?
7. Why do people seek silence and minimalism?
8. How does a peaceful environment affect creativity?
9. What challenges do beginners face in mindfulness practice?
10. Should workplaces offer meditation sessions?
11. How does Zen challenge modern lifestyles?
12. Are digital detoxes effective?
13. What role do rituals play in emotional well-being?
14. How do people balance ambition and calmness?
15. Are people using “Zen” as a trend rather than a lifestyle?
C1 Level – Advanced
1. How does Zen philosophy challenge Western ideas of success?
2. Can minimalism be considered a form of mental health practice?
3. How does consumer culture conflict with Zen principles?
4. Can mindfulness help fight burnout?
5. How do cultures interpret “inner peace” differently?
6. Is mindfulness a skill or a philosophy?
7. How can Zen habits improve emotional intelligence?
8. Should governments support mental health through mindfulness programs?
9. How does Zen influence communication and relationships?
10. What are the dangers of “performing peace” on social media?
11. How does ritual help people find meaning?
12. Can calm living coexist with ambition and competition?
13. Is mindfulness becoming too commercialized?
14. How do Zen practices build resilience?
15. How do quiet routines reshape identity?
C2 Level – Proficiency
1. How does Zen redefine the concept of “self”?
2. Is the pursuit of inner peace a universal human need?
3. Can Zen coexist with a digital, hyperconnected world?
4. Does mindfulness risk becoming a form of escapism?
5. How does Zen challenge the illusion of control?
6. What philosophical lessons does Zen offer about suffering?
7. Is “calmness” a cultural construct or a biological need?
8. How does Zen question materialism and identity?
9. Can mindfulness be considered a scientific practice?
10. How does Zen reinterpret happiness?
11. Should mindfulness be separated from religious tradition?
12. Does Zen living require sacrifice?
13. How does Zen relate to global mental health movements?
14. What are the ethical implications of teaching Zen commercially?
15. How might Zen shape the future of modern society?
